We have become attracted to the idea of creating audio recordings. We feel it will be a great way to share what we have learned and give examples of what we do. We also plan to make some that are just creative and fun.

Here is a short meditation we use to become centered, balanced and connected. It takes a few minutes to talk through it, but once you learn it, you can achieve the state in just a few seconds. Enjoy.

Centering Balancing Meditation

This is a song that called “Look At Me” that Sarah wrote to exaggerate a pattern of wanting to be the center of attention. Performing it was very effective in helping her to shift the unconscious behavior caused by the pattern. Here is a recording of her playing the piano and singing the song. We also have a video of her sing and dancing to it on our video page.

Look At Me